Comparing Nutrients in 500 calories Oranges with Peel VS Celery Seed
Weight per 500 calories
Oranges with Peel
794g
Celery Seed
128g
Celery Seed Spices have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Celery Seed?
Oranges With Peel VS Celery Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Celery Seed?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Celery Seed:
500 calories of Oranges with Peel have 27 times more Vitamin A, 1.8 times more Vitamin B1, 18.7 times more Vitamin B9 and 25.8 times more Vitamin C than Celery Seed.
While 500 kcal of Celery Seed Spices contain 1.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Celery Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Celery Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Celery Seed Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Celery Seed:
500 calories of Oranges with Peel have 84.8 times more Water than Celery Seed.
While 500 kcal of Celery Seed Spices contain 4.1 times more Calcium, 3.9 times more Copper, 9 times more Iron, 5.1 times more Magnesium, 4 times more Phosphorus, 2.8 times more Selenium, 12.9 times more Sodium and 10.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Celery Seed contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.3 times more Carbohydrate and 2.4 times more Fiber than Celery Seed.
While 500 kcal of Celery Seed Spices contain 13.5 times more Fat, 2 times more Omega 3, 12.9 times more Omega 6 and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Celery Seed offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6