Comparing Nutrients in 500 calories Oranges with Peel VS Curry Powder
Weight per 500 calories
Oranges with Peel
794g
Curry Powder
154g
Curry Powder Spice has 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Curry Powder?
Oranges With Peel VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Curry Powder?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Curry Powder:
500 calories of Oranges with Peel have 67.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 523.2 times more Vitamin C than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Curry Powder Spice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Curry Powder:
500 calories of Oranges with Peel have 48.2 times more Water than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.5 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 11.2 times more Selenium and 8.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Curry Powder contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Curry Powder.
While 500 kcal of Curry Powder Spice contain 9.1 times more Fat, 3.2 times more Omega 3, 12.3 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Curry Powder offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6