Comparing Nutrients in 500 calories Oranges with Peel VS Paprika
Weight per 500 calories
Oranges with Peel
794g
Paprika
177g
Paprika Spice has 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Paprika?
Oranges With Peel VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Paprika?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Paprika:
500 calories of Oranges with Peel have 1.4 times more Vitamin B1, 2.7 times more Vitamin B9 and 353.1 times more Vitamin C than Paprika.
While 500 kcal of Paprika Spice contain 42.3 times more Vitamin A, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Paprika have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Paprika Spice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Paprika:
500 calories of Oranges with Peel have 1.4 times more Calcium and 32.8 times more Water than Paprika.
While 500 kcal of Paprika Spice contain 2.8 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 8.8 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Paprika.
While 500 kcal of Paprika Spice contain 9.6 times more Fat, 13.7 times more Saturated Fat, 6.3 times more Omega 3, 37.1 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Paprika offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6