Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Spinach
Weight per 500 calories
Oranges with Peel
794g
Boiled Spinach
2174g
Oranges with Peel have 2.7 times more energy per 100g than Boiled Spinach. It has low energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Spinach?
Oranges With Peel VS Boiled Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Spinach?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Spinach:
500 calories of Oranges with Peel have 2.6 times more Vitamin C than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 110.4 times more Vitamin A, 2.6 times more Vitamin B1, 12.9 times more Vitamin B2, 2.7 times more Vitamin B3, 7.1 times more Vitamin B6 and 13.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Spinach provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Spinach:
500 kcal of Boiled and Drained Spinach contain 5.3 times more Calcium, 8.4 times more Copper, 12.2 times more Iron, 17 times more Magnesium, 7 times more Phosphorus, 6.5 times more Potassium, 5.9 times more Selenium, 95.9 times more Sodium, 18.9 times more Zinc and 3 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 15.8 times more Omega 3, 1.5 times more Fiber and 6.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 500 calories.