Comparing Nutrients in 500 calories Oranges with Peel VS Thyme
Weight per 500 calories
Oranges with Peel
794g
Thyme
495g
Fresh Thyme has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Thyme?
Discover which food has more nutrients per 500 calories - Oranges with Peel or Thyme?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Thyme:
500 calories of Oranges with Peel have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Thyme.
While 500 kcal of Fresh Thyme contain 11.4 times more Vitamin A, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Thyme provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Fresh Thyme have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Thyme:
500 calories of Oranges with Peel have 2 times more Water than Thyme.
While 500 kcal of Fresh Thyme contain 3.6 times more Calcium, 6.1 times more Copper, 13.6 times more Iron, 7.1 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 10.3 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Fresh Thyme contain 17.4 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Thyme offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Fresh Thyme provide inadequate amounts of Omega 6 in 500 calories.