Nutrient Comparison: Oranges with Peel VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Thyme:
- 5 ounces of Oranges with Peel have 2.1 times more Vitamin B1 than Thyme.
- While 5 oz of Fresh Thyme contain 18.3 times more Vitamin A, 9.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Thyme provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Fresh Thyme have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Thyme:
- 5 ounces of Oranges with Peel have 1.3 times more Water than Thyme.
- While 5 oz of Fresh Thyme contain 5.8 times more Calcium, 9.7 times more Copper, 21.8 times more Iron, 11.4 times more Magnesium, 4.8 times more Phosphorus, 3.1 times more Potassium and 16.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Thyme contain 1.6 times more Energy, 27.9 times more Omega 3, 1.6 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Fresh Thyme provide inadequate amounts of Omega 6 in five ounces.