Comparing Nutrients in 500 calories Oranges with Peel VS Hard Tofu, prepared with nigari
Weight per 500 calories
Oranges with Peel
794g
Hard Tofu, prepared with nigari
345g
Hard Tofu, prepared with nigari has 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Hard Tofu, prepared with nigari?
Oranges With Peel VS Hard Tofu, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Hard Tofu, prepared with nigari:
500 calories of Oranges with Peel have 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 20.5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 544.7 times more Vitamin C than Hard Tofu, prepared with nigari.
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Hard Tofu, prepared with nigari:
500 calories of Oranges with Peel have 3.1 times more Potassium and 2.7 times more Water than Hard Tofu, prepared with nigari.
While 500 kcal of Hard Tofu, prepared with nigari contain 2.1 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus, 10.4 times more Selenium and 6.6 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 8.1 times more Carbohydrate and 17.3 times more Fiber than Hard Tofu, prepared with nigari.
While 500 kcal of Hard Tofu, prepared with nigari contain 14.5 times more Fat, 17.9 times more Saturated Fat, 18.1 times more Omega 3, 49.1 times more Omega 6 and 4.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber