Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Fresh Orange juice
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Fresh Orange juice
1111g
Hard Tofu, prepared with nigari has 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Fresh Orange juice?
Hard Tofu, Prepared With Nigari VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 16.5 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 537 times more Vitamin C than Hard Tofu, prepared with nigari.
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Fresh Orange juice:
500 calories of Hard Tofu, prepared with nigari have 9.7 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 23.3 times more Manganese, 4.2 times more Phosphorus, 52.1 times more Selenium and 10.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.4 times more Potassium and 4 times more Water than Hard Tofu, prepared with nigari.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 15.5 times more Fat, 18.7 times more Saturated Fat, 18.8 times more Omega 3, 53.2 times more Omega 6 and 5.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 7.6 times more Carbohydrate than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Hard Tofu, prepared with nigari as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.