Nutrient Comparison: Hard Tofu, prepared with nigari VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Tofu, prepared with nigari versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Tofu, prepared with nigari vs Fresh Orange juice:
- 5 ounces of Hard Tofu, prepared with nigari have 2.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Vitamin B1, 5.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 166.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Tofu, prepared with nigari vs Fresh Orange juice:
- 5 ounces of Hard Tofu, prepared with nigari have 31.4 times more Calcium, 7.5 times more Copper, 13.8 times more Iron, 4.8 times more Magnesium, 75.1 times more Manganese, 13.6 times more Phosphorus, 168 times more Selenium and 33.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium than Hard Tofu, prepared with nigari.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Tofu, prepared with nigari have 3.2 times more Energy, 50 times more Fat, 60.2 times more Saturated Fat, 60.6 times more Omega 3, 171.4 times more Omega 6 and 18.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Carbohydrate than Hard Tofu, prepared with nigari.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Hard Tofu, prepared with nigari as well as Raw Orange juice provide inadequate amounts of Fiber in five ounces.