Comparing Nutrients in 500 calories Oranges with Peel VS Green Tomatoes
Weight per 500 calories
Oranges with Peel
794g
Green Tomatoes
2174g
Oranges with Peel have 2.7 times more energy per 100g than Green Tomatoes. It has low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Green Tomatoes?
Oranges With Peel VS Green Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Green Tomatoes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Green Tomatoes:
500 calories of Oranges with Peel have 1.2 times more Vitamin B9 than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 6.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Green Tomatoes provide similar amounts of Vitamin C per 500 calories.
Both Raw Oranges with Peel as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Green Tomatoes:
500 calories of Oranges with Peel have 2 times more Calcium than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 4.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium, 17.8 times more Sodium, 1.7 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Fiber than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.