Nutrient Comparison: Oranges with Peel VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Green Tomatoes:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 3 times more Vitamin C than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Green Tomatoes:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium, 1.6 times more Iron and 1.4 times more Magnesium than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.6 times more Copper and 1.3 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Green Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.7 times more Energy, 3 times more Carbohydrate and 4.1 times more Fiber than Green Tomatoes.
- Both Oranges with Peel and Green Tomatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.