Nutrient Comparison: Oranges with Peel VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Green Tomatoes:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 3 times more Vitamin C than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 2.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Green Tomatoes:
- 5 ounces of Oranges with Peel have 5.4 times more Calcium, 1.6 times more Iron and 1.4 times more Magnesium than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 1.6 times more Copper and 1.3 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Green Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.7 times more Energy, 3 times more Carbohydrate and 4.1 times more Fiber than Green Tomatoes.
- Both Oranges with Peel and Green Tomatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.