Oranges With Peel VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Mixed Vegetables:
- 500 calories of Oranges with Peel have 2.3 times more Vitamin B5 and 7.8 times more Vitamin C than Frozen Mixed Vegetables.
- While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 17.1 times more Vitamin A, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Oranges with Peel as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Mixed Vegetables:
- 500 calories of Oranges with Peel have 3.2 times more Calcium and 2 times more Selenium than Frozen Mixed Vegetables.
- While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 20.6 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Mixed Vegetables contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Mixed Vegetables.
- While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 3.4 times more Omega 3 and 2.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Mixed Vegetables offer comparable quantities of Energy per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 500 calories.