Nutrient Comparison: Oranges with Peel VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Mixed Vegetables:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B5 and 6.8 times more Vitamin C than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 19.5 times more Vitamin A, 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Mixed Vegetables:
- 14 ounces of Oranges with Peel have 2.8 times more Calcium than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Copper, 1.7 times more Magnesium, 2.7 times more Phosphorus, 23.5 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Mixed Vegetables contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Mixed Vegetables, Unprepared contain 3.9 times more Omega 3 and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.