Comparing Nutrients in 500 calories Oranges with Peel VS Wheat Bran
Weight per 500 calories
Oranges with Peel
794g
Wheat Bran
232g
Crude Wheat Bran has 3.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Wheat Bran?
Oranges With Peel VS Wheat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Wheat Bran?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Wheat Bran:
500 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Wheat Bran:
500 calories of Oranges with Peel have 3.3 times more Calcium and 28.5 times more Water than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 5.1 times more Copper, 3.9 times more Iron, 12.7 times more Magnesium, 13.4 times more Phosphorus, 1.8 times more Potassium, 32.3 times more Selenium and 19.3 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Crude Wheat Bran contain 4.1 times more Fat, 3 times more Omega 3, 13.5 times more Omega 6, 2.8 times more Fiber and 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Wheat Bran offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6