Comparing Nutrients in 500 calories Oranges with Peel VS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Oranges with Peel
794g
Enriched Tortilla Mix White Wheat Flour
124g
Enriched Tortilla Mix White Wheat Flour has 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Enriched Tortilla Mix White Wheat Flour?
Oranges With Peel VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Oranges with Peel have 5.4 times more Vitamin B5, 14.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Oranges with Peel have 2.2 times more Calcium, 3.7 times more Copper, 4.3 times more Magnesium, 12.6 times more Potassium and 52.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.4 times more Iron, 1.5 times more Phosphorus and 52.7 times more Sodium than Raw Oranges with Peel .
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 5.5 times more Fat, 18.2 times more Saturated Fat and 4.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.