Nutrient Comparison: Oranges with Peel VS Enriched Tortilla Mix White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Oranges with Peel have 2.3 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 7.4 times more Vitamin B1, 9.9 times more Vitamin B2, 11.6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Oranges with Peel have 2 times more Potassium and 8.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 2.9 times more Calcium, 1.8 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 9.5 times more Phosphorus, 338.5 times more Sodium and 5.8 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Tortilla Mix White Wheat Flour contain 6.4 times more Energy, 35.4 times more Fat, 117.1 times more Saturated Fat, 7.7 times more Omega 3, 31.8 times more Omega 6, 4.3 times more Carbohydrate and 7.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6