Comparing Nutrients in 500 calories Pancakes, buckwheat, dry mix, incompleteVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Pancakes, buckwheat, dry mix, incomplete
147g
Canned Tomatoes with Green Chilies
3333g
Pancakes, buckwheat, dry mix, incomplete have 22.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, buckwheat, dry mix, incomplete or Canned Tomatoes with Green Chilies?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, buckwheat, dry mix, incomplete or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Pancakes, buckwheat, dry mix, incomplete vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 8.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
500 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pancakes, buckwheat, dry mix, incomplete vs Canned Tomatoes with Green Chilies:
500 calories of Pancakes, buckwheat, dry mix, incomplete have 2.9 times more Phosphorus and 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 7.7 times more Potassium, 13.3 times more Sodium and 234.7 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.