Comparing Nutrients in 300 calories Pancakes, buckwheat, dry mix, incompleteVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pancakes, buckwheat, dry mix, incomplete
88.2g
Canned Tomatoes with Green Chilies
2000g
Pancakes, buckwheat, dry mix, incomplete have 22.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Canned Tomatoes with Green Chilies?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pancakes, buckwheat, dry mix, incomplete vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 8.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
300 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pancakes, buckwheat, dry mix, incomplete vs Canned Tomatoes with Green Chilies:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 2.9 times more Phosphorus and 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 7.7 times more Potassium, 13.3 times more Sodium and 234.7 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.