Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Florida Oranges
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Florida Oranges
1087g
Pancakes, special dietary, dry mix have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Florida Oranges?
Pancakes, Special Dietary, Dry Mix VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Florida Oranges?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 13.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Florida Oranges:
500 calories of Pancakes, special dietary, dry mix have 4.5 times more Iron, 3.2 times more Manganese, 6.5 times more Phosphorus, 6.6 times more Selenium, more Sodium and 2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium and 61.2 times more Water than Pancakes, special dietary, dry mix.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 1.7 times more Protein than Florida Oranges.
Both Pancakes, special dietary, dry mix and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, special dietary, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.