Nutrient Comparison: Pancakes, special dietary, dry mix VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, special dietary, dry mix versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, special dietary, dry mix vs Florida Oranges:
- 100 grams of Pancakes, special dietary, dry mix have 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.3 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Pancakes, special dietary, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pancakes, special dietary, dry mix vs Florida Oranges:
- 100 grams of Pancakes, special dietary, dry mix have 2.3 times more Calcium, 3.5 times more Copper, 33.9 times more Iron, 4.7 times more Magnesium, 24.1 times more Manganese, 49.7 times more Phosphorus, 4 times more Potassium, 50.2 times more Selenium, more Sodium and 14.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.1 times more Water than Pancakes, special dietary, dry mix.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, special dietary, dry mix have 7.6 times more Energy, 18.9 times more Omega 6, 6.4 times more Carbohydrate and 12.7 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, special dietary, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.