Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Florida Oranges
Weight per 100 calories
Pancakes, special dietary, dry mix
28.7g
Florida Oranges
217g
Pancakes, special dietary, dry mix have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Florida Oranges?
Pancakes, Special Dietary, Dry Mix VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Florida Oranges?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 13.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Florida Oranges:
100 calories of Pancakes, special dietary, dry mix have 4.5 times more Iron, 3.2 times more Manganese, 6.5 times more Phosphorus, 6.6 times more Selenium, more Sodium and 2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium and 61.2 times more Water than Pancakes, special dietary, dry mix.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, special dietary, dry mix have 1.7 times more Protein than Florida Oranges.
Both Pancakes, special dietary, dry mix and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pancakes, special dietary, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.