Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Sunflower Seed Butter
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Pancakes, special dietary, dry mix, which is very high in comparison to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Sunflower Seed Butter?
Pancakes, Special Dietary, Dry Mix VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Sunflower Seed Butter:
500 calories of Pancakes, special dietary, dry mix have 12.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pancakes, special dietary, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Sunflower Seed Butter:
500 calories of Pancakes, special dietary, dry mix have 2.7 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus, 2.1 times more Potassium and 268.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Copper, 3.7 times more Magnesium, 2 times more Manganese, 2.4 times more Selenium and 2.3 times more Zinc than Pancakes, special dietary, dry mix.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 22.3 times more Fat, 13.1 times more Saturated Fat and 9.4 times more Omega 6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
Both Pancakes, special dietary, dry mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.