Nutrient Comparison: Pancakes, special dietary, dry mix VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Sunflower Seed Butter:
- 7 ounces of Pancakes, special dietary, dry mix have 7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 14.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Pancakes, special dietary, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Sunflower Seed Butter:
- 7 ounces of Pancakes, special dietary, dry mix have 1.5 times more Calcium and 152 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 11.7 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 3.6 times more Manganese, 4.2 times more Selenium and 4.1 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 39.4 times more Fat, 23.2 times more Saturated Fat, 2 times more Omega 3, 16.6 times more Omega 6 and 1.9 times more Protein than Pancakes, special dietary, dry mix.
- 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3