Comparing Nutrients in 500 calories Pancakes, whole wheat, dry mix, incompleteVS Boiled California Red Kidney Beans
Weight per 500 calories
Pancakes, whole wheat, dry mix, incomplete
143g
Boiled California Red Kidney Beans
403g
Pancakes, whole wheat, dry mix, incomplete have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Boiled California Red Kidney Beans?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 5.1 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 2 times more Phosphorus, 5.6 times more Selenium and 144.5 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Copper, 1.6 times more Magnesium, 3.2 times more Potassium and 1.5 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 2.4 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.