Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole wheat, dry mix, incomplete versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole wheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.1 times more Vitamin B1, 14.4 times more Vitamin B2 and 14.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole wheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 5.8 times more Phosphorus, 15.8 times more Selenium, 408 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.8 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.