Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, toast thins, low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Crackers, toast thins, low sodium:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Crackers, toast thins, low sodium:
- 7 ounces of Boiled California Red Kidney Beans have more Calcium and 1.4 times more Potassium than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 2.1 times more Magnesium, 1.9 times more Phosphorus, 38.4 times more Selenium, 44.3 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, toast thins, low sodium contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Protein than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 3.6 times more Energy, 179.2 times more Fat, 230.4 times more Saturated Fat, 30.3 times more Omega 3, 382.6 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, toast thins, low sodium offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6