Comparing Nutrients in 100 calories Pancakes, whole wheat, dry mix, incompleteVS Boiled California Red Kidney Beans
Weight per 100 calories
Pancakes, whole wheat, dry mix, incomplete
28.6g
Boiled California Red Kidney Beans
80.6g
Pancakes, whole wheat, dry mix, incomplete have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Boiled California Red Kidney Beans?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 5.1 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 2 times more Phosphorus, 5.6 times more Selenium and 144.5 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Copper, 1.6 times more Magnesium, 3.2 times more Potassium and 1.5 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 2.4 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.