Comparing Nutrients in 500 calories Pancakes, whole wheat, dry mix, incompleteVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pancakes, whole wheat, dry mix, incomplete
143g
Canned Red Kidney Beans with Liquids
617g
Pancakes, whole wheat, dry mix, incomplete have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Canned Red Kidney Beans with Liquids?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 3.1 times more Vitamin B2 and 3.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B6 and 16.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus, 4 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.5 times more Magnesium, 3.1 times more Potassium, 1.6 times more Zinc and 32.1 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.2 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.