Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.7 times more Vitamin B1, 13.4 times more Vitamin B2, 16 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 5.4 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 7.4 times more Phosphorus, 1.4 times more Potassium, 17.3 times more Selenium, 6.4 times more Sodium and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.3 times more Energy, 5 times more Carbohydrate, 5.7 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.