Pancakes, whole wheat, dry mix, incomplete have 15.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Broccoli Raab?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 23.9 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 95.5 times more Vitamin E and 3239.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Broccoli Raab:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 3.1 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10.9 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 1.5 times more Phosphorus, 8.5 times more Potassium, 7.5 times more Zinc and 140.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Broccoli Raab contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 1.6 times more Carbohydrate and 1.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.9 times more Fat, 167 times more Omega 3, 5.4 times more Fiber and 4.8 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.