Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Broccoli Raab:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.4 times more Vitamin B1, 6.9 times more Vitamin B2 and 6.5 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 203.6 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Broccoli Raab:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.5 times more Calcium, 6.8 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 10.8 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium, 49.5 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 15.9 times more Energy, 26 times more Carbohydrate, 27.7 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.