Pancakes, whole wheat, dry mix, incomplete have 13.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Stewed Canned Tomatoes?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Stewed Canned Tomatoes:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 1.9 times more Vitamin B2 and 1.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C, 41.4 times more Vitamin E and 29.4 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Stewed Canned Tomatoes:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 2.9 times more Phosphorus and 2.4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 7.6 times more Potassium, 1.8 times more Sodium, 1.4 times more Zinc and 117.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Sugars and 1.7 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.