Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole wheat, dry mix, incomplete versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole wheat, dry mix, incomplete vs Stewed Canned Tomatoes:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 8.6 times more Vitamin B1, 25.6 times more Vitamin B2, 11.1 times more Vitamin B3, 6.7 times more Vitamin B6 and 16.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 3.1 times more Vitamin E and 2.2 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pancakes, whole wheat, dry mix, incomplete as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pancakes, whole wheat, dry mix, incomplete vs Stewed Canned Tomatoes:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 4.6 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 7 times more Magnesium, 39.5 times more Phosphorus, 1.8 times more Potassium, 31.7 times more Selenium, 7.4 times more Sodium and 9.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.7 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 13.5 times more Energy, 12 times more Carbohydrate, 3 times more Sugars, 7.9 times more Fiber and 11.6 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Pancakes, whole wheat, dry mix, incomplete as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.