Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Boiled Cauliflower
Weight per 500 calories
Papaya, canned, heavy syrup, drained
243g
Boiled Cauliflower
2174g
Papaya, canned, heavy syrup, drained has 9 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Boiled Cauliflower?
Papaya, Canned, Heavy Syrup, Drained VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 25.1 times more Vitamin B1, 31 times more Vitamin B2, 61.2 times more Vitamin B3, 303.3 times more Vitamin B5, 103.3 times more Vitamin B6, 113.4 times more Vitamin C and 412 times more Vitamin K than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 6.8 times more Calcium, 16.1 times more Copper, 9.9 times more Iron, 13.4 times more Magnesium, 118.2 times more Manganese, 47.8 times more Phosphorus, 19 times more Potassium, 13.4 times more Selenium, 14.9 times more Sodium, 30.5 times more Zinc and 19.2 times more Water than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Papaya, canned, heavy syrup, drained have 1.5 times more Carbohydrate and 2.8 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.3 times more Fat, 115.1 times more Omega 3, 13.7 times more Fiber and 117.7 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.