Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 33.9 times more Vitamin B5, 11.5 times more Vitamin B6, 12.7 times more Vitamin C and 46 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Boiled Cauliflower:
- 5 ounces of Papaya, canned, heavy syrup, drained have 1.3 times more Calcium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Magnesium, 13.2 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Boiled Cauliflower contain similar levels of Iron per five ounces.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Cauliflower lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 9 times more Energy, 13.6 times more Carbohydrate and 25.1 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 12.8 times more Omega 3, 1.5 times more Fiber and 13.1 times more Protein than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.