Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Papaya, canned, heavy syrup, drained versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 33.9 times more Vitamin B5, 11.5 times more Vitamin B6, 12.7 times more Vitamin C and 46 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Boiled Cauliflower:
- 100 grams of Papaya, canned, heavy syrup, drained have 1.3 times more Calcium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.5 times more Magnesium, 13.2 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Boiled Cauliflower contain similar levels of Iron per 100 grams.
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Cauliflower lack sufficient amounts of Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papaya, canned, heavy syrup, drained have 9 times more Energy, 13.6 times more Carbohydrate and 25.1 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 12.8 times more Omega 3, 1.5 times more Fiber and 13.1 times more Protein than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.