Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Papaya, canned, heavy syrup, drained versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 7.2 times more Vitamin B3, 9.1 times more Vitamin B5, 8.2 times more Vitamin B6, 13.9 times more Vitamin C and 49.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Papaya, canned, heavy syrup, drained as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain 3.1 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 19.7 times more Manganese, 5.8 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Frozen Cauliflower contain similar levels of Calcium per 100 grams.
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Papaya, canned, heavy syrup, drained as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papaya, canned, heavy syrup, drained have 8.6 times more Energy, 11.9 times more Carbohydrate and 23.5 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 7.5 times more Omega 3, 1.5 times more Fiber and 14.4 times more Protein than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.