Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Frozen Cauliflower
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Frozen Cauliflower
1250g
Papaya, canned, heavy syrup, drained has 8.6 times more energy per 100g than Frozen Cauliflower. It has above average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Frozen Cauliflower?
Papaya, Canned, Heavy Syrup, Drained VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 29.2 times more Vitamin B1, 40.1 times more Vitamin B2, 61.4 times more Vitamin B3, 77.8 times more Vitamin B5, 70.4 times more Vitamin B6, 119.7 times more Vitamin C and 423.4 times more Vitamin K than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Papaya, canned, heavy syrup, drained as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 9 times more Calcium, 26.6 times more Copper, 16 times more Iron, 17.2 times more Magnesium, 169.1 times more Manganese, 50.1 times more Phosphorus, 24.7 times more Potassium, 17.2 times more Selenium, 22.9 times more Sodium, 29.2 times more Zinc and 18.3 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 64.7 times more Omega 3, 13.2 times more Fiber and 123.2 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.