Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 7.2 times more Vitamin B3, 9.1 times more Vitamin B5, 8.2 times more Vitamin B6, 13.9 times more Vitamin C and 49.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Papaya, canned, heavy syrup, drained as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 3.1 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 19.7 times more Manganese, 5.8 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Frozen Cauliflower contain similar levels of Calcium per seven ounces.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Papaya, canned, heavy syrup, drained as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papaya, canned, heavy syrup, drained have 8.6 times more Energy, 11.9 times more Carbohydrate and 23.5 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 7.5 times more Omega 3, 1.5 times more Fiber and 14.4 times more Protein than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.