Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Oil Roasted Almonds
Weight per 500 calories
Papaya, canned, heavy syrup, drained
243g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.9 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is very high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Oil Roasted Almonds?
Papaya, Canned, Heavy Syrup, Drained VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 17.7 times more Vitamin B2 and 20.7 times more Vitamin B3 than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B3
Both Papaya, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 4.7 times more Calcium, 32.4 times more Copper, 4.3 times more Iron, 15.5 times more Magnesium, 83.5 times more Manganese, 26.4 times more Phosphorus, 3.5 times more Potassium and 20.8 times more Zinc than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Papaya, canned, heavy syrup, drained have 9.3 times more Carbohydrate, 33.8 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 34 times more Fat, 5.3 times more Saturated Fat, 55.3 times more Omega 6, 2.4 times more Fiber and 51.5 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.