Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Papaya, canned, heavy syrup, drained versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papaya, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 14 ounces of Papaya, canned, heavy syrup, drained have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 52.1 times more Vitamin B2, 61.1 times more Vitamin B3, 15.3 times more Vitamin B5 and 7.9 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Papaya, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 95.5 times more Copper, 12.7 times more Iron, 45.7 times more Magnesium, 246 times more Manganese, 77.7 times more Phosphorus, 10.4 times more Potassium, 10.3 times more Selenium and 61.4 times more Zinc than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papaya, canned, heavy syrup, drained have 3.2 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Energy, 100.3 times more Fat, 15.7 times more Saturated Fat, 162.9 times more Omega 6, 7 times more Fiber and 151.6 times more Protein than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Papaya, canned, heavy syrup, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.