Comparing Nutrients in 500 calories Canned Papaya Nectar VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Canned Papaya Nectar: 877g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Canned Papaya Nectar, which is average in comparison to other foods. Canned Papaya Nectar having low energy density.

Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Canned Papaya Nectar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	13.4% 4.28g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	3.42% 0.055g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.061g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	63% 82g	130g per day for Men 19-50 years
Sugars	168% 122g	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	14% 5.26g	18% 6.85g	38g per day for Men 19-50 years
Protein	2.66% 1.5g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	17.5% 158μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	46% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.47% 0.47mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.07% 0.079mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.4% 17.5μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.2% 26.3mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.85% 7μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.77% 87.7mg	4.45% 44.5mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 3mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	6.27% 26.3mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	38.3% 1301mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	2.92% 44mg	79.7% 1195mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	20% 746g	6.2% 230g	3700g per day for Men 19-50 years

Canned Papaya Nectar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Canned Papaya Nectar have more Vitamin A and 6.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Vitamin B1, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Papaya Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Canned Papaya Nectar have 1.4 times more Iron and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 2.7 times more Magnesium, 4.7 times more Manganese, more Phosphorus, 4.8 times more Potassium and 27.3 times more Sodium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 500 calories.
• 500 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Papaya Nectar have 4.5 times more Omega 3, 1.6 times more Carbohydrate and 169.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Fat, 10.4 times more Saturated Fat, 1.3 times more Fiber and 5.4 times more Protein than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.