Nutrient Comparison: Canned Papaya Nectar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Papaya Nectar have more Vitamin A than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.7 times more Vitamin B1, 9.3 times more Vitamin B2, 14.3 times more Vitamin B3, 8.3 times more Vitamin B5, 21.8 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Papaya Nectar have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 12.1 times more Manganese, more Phosphorus, 12.3 times more Potassium, 69.8 times more Sodium and 2.3 times more Zinc than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Papaya Nectar have 66.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 33.3 times more Fat, 26.6 times more Saturated Fat, 1.7 times more Carbohydrate, 3.3 times more Fiber and 13.8 times more Protein than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.