Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Passion-fruit, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit, Purple:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain more Vitamin A, 3.5 times more Vitamin B2 and 3.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit, Purple:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Sodium and 3.4 times more Zinc than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 2.6 times more Iron and 1.4 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Passion-fruit, Purple contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 7.1 times more Fat and 21.2 times more Saturated Fat than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 1.6 times more Omega 6, 53.3 times more Sugars and 5.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Passion-fruit, Purple offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in five ounces.