Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit, Purple:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain more Vitamin A, 3.5 times more Vitamin B2 and 3.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit, Purple:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Sodium and 3.4 times more Zinc than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 2.6 times more Iron and 1.4 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Passion-fruit, Purple contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 7.1 times more Fat and 21.2 times more Saturated Fat than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 1.6 times more Omega 6, 53.3 times more Sugars and 5.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Passion-fruit, Purple offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 14 ounces.