Comparing Nutrients in 500 calories PapayasVS Brazilnuts
Weight per 500 calories
Papayas
1163g
Brazilnuts
76g
Dried Brazilnuts have 15.3 times more energy per unit of mass than Raw Papayas, which is very high in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 500 calories - Papayas or Brazilnuts?
Discover which food has more nutrients per 500 calories - Papayas or Brazilnuts?
Lets compare vitamin content per 500 calories of Papayas vs Brazilnuts:
500 calories of Papayas have more Vitamin A, 11.8 times more Vitamin B2, 18.5 times more Vitamin B3, 15.9 times more Vitamin B5, 5.8 times more Vitamin B6, 25.8 times more Vitamin B9, 1333.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Raw Papayas.
Both Papayas and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Papayas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Papayas vs Brazilnuts:
500 calories of Papayas have 1.9 times more Calcium, 1.6 times more Iron, 4.2 times more Potassium and 394.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Copper, 2 times more Manganese, 4.7 times more Phosphorus, 208.5 times more Selenium and 3.3 times more Zinc than Raw Papayas.
Both Papayas and Brazilnuts contain similar levels of Magnesium per 500 calories.
500 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Papayas have 20 times more Omega 3, 14.1 times more Carbohydrate, 51.4 times more Sugars, more Fructose and 3.5 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.8 times more Fat, 13 times more Saturated Fat, 144.5 times more Omega 6 and 2 times more Protein than Raw Papayas.
Both Papayas and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Papayas provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate