Comparing Nutrients in 500 calories PapayasVS Dried Butternuts
Weight per 500 calories
Papayas
1163g
Dried Butternuts
81.7g
Dried Butternuts have 14.2 times more energy per unit of mass than Raw Papayas, which is very high in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 500 calories - Papayas or Dried Butternuts?
Papayas VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Papayas or Dried Butternuts?
Lets compare vitamin content per 500 calories of Papayas vs Dried Butternuts:
500 calories of Papayas have 111.5 times more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.3 times more Vitamin B5, 8 times more Vitamin B9 and 270.9 times more Vitamin C than Dried Butternuts.
Both Papayas and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Papayas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Papayas vs Dried Butternuts:
500 calories of Papayas have 5.4 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 6.2 times more Potassium and 375.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11.5 times more Manganese, 3.1 times more Phosphorus, 2 times more Selenium and 2.7 times more Zinc than Raw Papayas.
Both Papayas and Dried Butternuts contain similar levels of Iron per 500 calories.
500 calories of Papayas lack sufficient amounts of Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Papayas have 12.8 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 15.4 times more Fat, 13 times more Omega 3, 215.4 times more Omega 6 and 3.7 times more Protein than Raw Papayas.
Both Papayas and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Papayas provide inadequate amounts of Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate