Nutrient Comparison: Papayas VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Papayas versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papayas vs Dried Butternuts:
- 7 ounces of Papayas have 7.8 times more Vitamin A and 19 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 16.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Papayas.
- 7 ounces of Papayas have insufficient amounts of Vitamin B1
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Papayas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Papayas vs Dried Butternuts:
- 7 ounces of Papayas have 26.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.7 times more Calcium, 10 times more Copper, 16.1 times more Iron, 11.3 times more Magnesium, 164 times more Manganese, 44.6 times more Phosphorus, 2.3 times more Potassium, 28.7 times more Selenium and 39.1 times more Zinc than Raw Papayas.
- 7 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 14.2 times more Energy, 219.2 times more Fat, 16.1 times more Saturated Fat, 185.5 times more Omega 3, 3066.1 times more Omega 6, 2.8 times more Fiber and 53 times more Protein than Raw Papayas.
- Both Papayas and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Papayas provide inadequate amounts of Energy, Omega 6 and Protein