Comparing Nutrients in 500 calories PapayasVS Tomato Juice with Salt
Weight per 500 calories
Papayas
1163g
Tomato Juice with Salt
2941g
Papayas have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Papayas or Tomato Juice with Salt?
Papayas VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Papayas or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Papayas vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 11 times more Vitamin B1, 7.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, 2.9 times more Vitamin C, 2.7 times more Vitamin E and 2.2 times more Vitamin K than Raw Papayas.
Both Papayas and Tomato Juice with Salt provide similar amounts of Vitamin A per 500 calories.
Both Raw Papayas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Papayas vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium, 80 times more Sodium, 3.5 times more Zinc and 2.7 times more Water than Raw Papayas.
500 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Papayas have 3.7 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.6 times more Protein than Raw Papayas.
Both Papayas and Tomato Juice with Salt offer comparable quantities of Energy, Sugars and Fructose per 500 calories.
500 calories of Papayas provide inadequate amounts of Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Papayas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.